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RUN CRUISE 2013 WITH THE TECHNICAL STAFF OF “CORRERE” TRAINING, RACING, CONFERENCES DEPARTURE October 19, 2013 - RETURN October 26, 2013 A cruise with RUNNERS and WALKERS!
After the great success of previous editions, CORRERE , OVUNQUE RUNNING and Maratona d’Italia invite you to the 3rd edition of "RUN" IN CRUISE. We will route in the western Mediterranean: boarding in Genoa and stops in Marseille, Barcelona, Valencia, TUNISI, Civitavecchia / Rome. On board the STAFF TO CORRERE coordinated by DANIELE MENARINI organize TECHNICAL MEETINGS, CONFERENCES and TRAINING SESSIONS. During the breaks will be organized CORSE and WALK ACCOMPANIED A full range of activities, excursions and onboard services complete the program on this cruise. A unique opportunity with exceptional partners and carers to combine vacation and running! ALL PARTICIPANTS A "RUN CRUISE" ENTITLED TO REGISTRATION FREE OF MARATHON OF ITALY 13 October 2013 (Marathon | Half Marathon | 30km) *** PROMOTION VALID UNTIL February 20, 2013 *** Program: 8 DAYS / 7 NIGHTS - FROM October 19, 2013 TO October 26, 2013 ACTIVITY 'SPORTS / RUNNING To be organized MORNING ACTIVITY 'SPORTS (training, exercises and corset heating) on the bridge of the ship. The EVENING, in private room: MEETINGS, CONFERENCES, ROUND TABLES on several issues, such as: > Power > Gaits - introduction and specific exercises > Strength - circuit training > Running and Yoga > Marathon - training program and customization > Methodology training: learn to train themselves > Foot - activation of reactivity. > Technical Travel > Medical examination - examination of the athlete DURING THE STOPS IN MARSEILLE, BARCELONA, VALENCIA AND ACCOMPANIED CIVITAVECCHIA organize CORSE about 8/10 km divided into groups of homogeneous gait (running - running slow - walking). STAFF Participants will be followed in training and racing by tutor CORRERE coordinated by DANIELE MENARINI (co-director of CORRERE) and the staff OVUNQUE RUNNING. HIKING AND OTHER ACTIVITIES ' While browsing various animation activities will be proposed by the staff of the ship to which they can freely participate. You can also enjoy all of the ship's equipment (gym, 5 pools, 12 hot tubs, squash, disco, karaoke, theater, ...) A payment can relax in the wellness center (solarium, sauna, turkish bath, thalassotherapy, aromatherapy, chromotherapy, relaxation, yoga, hairdresser), also show: casino, 4D cinema, bowling, Texas Hold'em, games, .. . On the floor will be open (fee required) to the many excursions offered and organized by the ship's personnel. ROUTE NAVIGATION PROGRAM Day 1 - Saturday, October 19th - GENOA GENOA (ITALY) - departure at 18.00 (MEETING AT 12.00) Initial briefing, presentation staff, participants, cruising program. Dinner. Day 2 - Sunday, October 20th - MARSEILLE Arrival in Marseille / France, where the ship will stop from 08.00 to 18.00. Race together. Return and free time to explore the city or relax on board. In the evening technical conference. Day 3 - Monday 21th October - BARCELONA Arrival in Barcelona / Spain, where the ship will stop from 09.00 to 18.00. Race together. Return and free time to explore the city or relax on board. In the evening technical conference. Day 4 - Tuesday 22th October - VALENCIA Arriving in Valencia / Spain, where the ship will stop from 08.00 to 19.00. Race together. Return and free time to explore the city or relax on board. In the evening technical conference. Day 5 - Wednesday October 23th - NAVIGATION Transfer day dedicated to NAVIGATION. In the morning, before breakfast, workouts and sports activities on the deck of the ship. Leisure and relaxation. In the evening technical conference. Day 6 - Thursday October 24th - LA GOULETTE / TUNIS Arrival in LA GOULETTE / TUNIS / Tunisia where the ship will stop from 07.00 to 14.00. Free time to visit the city, do escusrsioni or relax on board. In the evening technical conference. Day 7 - Friday October 25th - Civitavecchia / Rome Arrival in Civitavecchia / Italy, where the ship will stop from 09.00 to 19.30. Race together. Return and free time to explore the city or relax on board. In the evening technical conference final. Day 8 - Saturday, October 26th - GENOA GENOA (ITALY) - arrival 09.00. Landing. |
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